What is Pilates?
“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” – Joseph Pilates
Pilates is a form of exercise developed over a span of 60 years by Joseph H. Pilates. It focuses on engaging the mind to body connection creating a holistic exercise experience.
Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.
It stimulates circulation, improves flexibility, and encourages proper musculoskeletal alignment.
Whether you are recovering from an injury or wish to strengthen and tone, Pilates will meet your needs and improve your ability to move with strength, grace and ease.